Omni Employee Membership

$65 - Billed Monthly until cancelled

Omni Ecosystems employee membership. 

13th Flow Online

$13 - Billed Monthly until cancelled

Online access to:

  •  13th Flow 4 Function Programming.  Program includes 5 days per week of our strength & conditioning program (includes olympic style weightlifting, powerlifts, gymnastics, maintenance, and functional conditioning;
  • 13th Flow FAST (Foundational Athletic Stability Training)
  • Minimal Equipment home-based workouts;

*This membership does not give access to the 13th Flow training facility. Cancel anytime by emailing request to info@13thflow.com. No refunds of prior monthly fees.

Individal Training 2x Weekly

$1000 - Billed Monthly until cancelled

  • Two Personal Training sessions per week

  • Unlimited access to 4 FAST and FAST FORWARD Classes 

  • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.


4 FAST delivers a consistent dose of movements that restore (think things that make your body feel good) and build your body, in combination with dynamic strength and cardio training.  An accessble interval style class, 4 FAST is always challenging, never boring fitness for everyone!  Offered in 30 or 60 minute classes.

One Month Sports Performance Training

$1000.00 / 8 Pack

Twice weekly private sports performance training sessions. 8 total sessions.

One Personal Training Session

$150.00 / 1 Pack

with Staff: