Memberships

FAST PLAN


    • Unlimited access to 4 FAST and FAST FORWARD Classes 

    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.


    Foundational Athletic Stability Training, or  FAST, delivers a consistent dose of movements to restore (think things that make your body feel good) and build (gaining functional strength) your body, in combination with dynamic strength and cardio training.  At 13th Flow we believe that consistently building and maintaining a foundation is imperative to long term health and wellness.  FAST fits the bill, and is always challenging, never boring fitness for everyone!  Offered in 30 or 60 minute classes.

Unlimited Monthly Plan

  • The Unlimited Monthly Plan:

    • Unlimited classes to  all regular class options (4FAST, 4Function, 4Strength, FAST Forward)

    • Member Pricing on special programs and events (workshops, seminars, skills courses, Auxiliary programming)

    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.

    4 FUNCTION

    4 FUNCTION  combines movements and methods from a variety of disciplines to bring you a consistently challenging and fun training experience.  From plyometrics to kettlebells, olympic-style weightlifting to gymnastics, get stronger, fitter and more skilled with our functional fitness classes.  60 minute class.




    4 STRENGTH

    A balanced approach to strength training, 4 STRENGTH combines the same multidisciplinary approach used in our 4 FUNCTION classes, with a shift of focus toward developing strength in the power lifts (squat, deadlift, bench press).  A perfect fit for those who want all the strength and intensity without the gymnastics and olympic-style weightlifting. 60 minute class.


    4 FAST

    FAST delivers a consistent dose of movements restore (think things that make your body feel good) and build your body, in combination with dynamic strength and cardio training.  An accessible interval style class, FAST is always challenging, never boring fitness for everyone! 30 or 60 minute class options.



4FUTURE


    • Unlimited access to 4 FUTURE classes (offered 3x per week)

    • Member pricing for special programs and events (workshops, seminars, skills courses, Auxiliary programming)

    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.

    4 FUTURE brings young people into the fold at 13th Flow in a fun, challenging experience that will help them not only learn how to train, but learn about themselves in the process.  The program is delivered through fun, physical activity and bring with it all the associated benefits, from social-emotional development to increased focus and concentration.

    Appropriate for both youth athletes looking to round out their sport specific training, and those interested in a general strength & conditioning for their children ages 6-15 years. 60 minute class.

6 Month FAST Founders ...


    • 6 Months of Unlimited access to 4 FAST and FAST FORWARD Classes 

    • 6 month commitment, paid up front


    Foundational Athletic Stability Training, or  FAST, delivers a consistent dose of movements to restore (think things that make your body feel good) and build (gaining functional strength) your body, in combination with dynamic strength and cardio training.  At 13th Flow we believe that consistently building and maintaining a foundation is imperative to long term health and wellness.  FAST fits the bill, and is always challenging, never boring fitness for everyone!   Offered in 30 or 60 minute classes.

6 Month Unlimited Foun...


  • The Unlimited Plan: 

    • Six months of unlimited 13th Flow classes 

    • Includes one (within the 6 months) Personal training session 

    • Unlimited access to  all regular class options (4 FAST, 4Function, 4 Strength, FAST Forward)

    • Member Pricing on special programs and events (workshops, seminars, skills courses, Auxiliary programming)

    • 6 month commitment, paid up front

    The Unlimited Plan:

    • Unlimited classes to  all regular class options (4 FAST, 4 Function, 4 Strength, FAST Forward)

    • Member Pricing on special programs and events (workshops, seminars, skills courses, Auxiliary programming)

    • Cancel at any time.  Sorry, no refunds of past payments

    4 FUNCTION

    4 FUNCTION  combines movements and methods from a variety of disciplines to bring you a consistently challenging and fun training experience.  From plyometrics to kettlebells, olympic-style weightlifting to gymnastics, get stronger, fitter and more skilled with our functional fitness classes.  60 minute class.

    4 STRENGTH

    A balanced approach to strength training, 4 STRENGTH combines the same multidisciplinary approach used in our 4FUNCTION classes, with a shift of focus toward developing strength in the power lifts (squat, deadlift, bench press).  A perfect fit for those who want all the strength and intensity without the gymnastics and olympic-style weightlifting. 60 minute class.

    4 FAST

    FAST delivers a consistent dose of movements that restore (think things that make your body feel good) and build your body, in combination with dynamic strength and cardio training.  An accessible interval style class, FAST is always challenging, never boring fitness for everyone! 30 or 60 minute class options.

12 Month FAST Founders...


    • 12 Months of Unlimited access to 4 FAST and FAST FORWARD Classes 

    • 1 year commitment, paid up front


    4 FAST delivers a consistent dose of movements that restore (think things that make your body feel good) and build your body, in combination with dynamic strength and cardio training.  An accessble interval style class, 4 FAST is always challenging, never boring fitness for everyone!  Offered in 30 or 60 minute classes.

12 Month Unlimited Fou...

  • The Unlimited Plan: 


    • A full year of unlimited 13th Flow classes at a savings of $450 over the course of the year

    • Includes two (within the 12 months) Personal training sessions


    • Unlimited access to  all regular class options (4 FAST, 4Function, 4 Strength, FAST Forward)





    • Member Pricing on special programs and events (workshops, seminars, skills courses, Auxiliary programming)

    • 1 year commitment, paid up front


    The Unlimited Plan:


    • Unlimited classes to  all regular class options (4 FAST, 4 Function, 4 Strength, FAST Forward)

    • Member Pricing on special programs and events (workshops, seminars, skills courses, Auxiliary programming)

    • Cancel at any time (no refunds will be issues for mid-month cancellation.)

    4 FUNCTION

    4 FUNCTION  combines movements and methods from a variety of disciplines to bring you a consistently challenging and fun training experience.  From plyometrics to kettlebells, olympic-style weightlifting to gymnastics, get stronger, fitter and more skilled with our functional fitness classes.  60 minute class.


    4 STRENGTH

    A balanced approach to strength training, 4 STRENGTH combines the same multidisciplinary approach used in our 4FUNCTION classes, with a shift of focus toward developing strength in the power lifts (squat, deadlift, bench press).  A perfect fit for those who want all the strength and intensity without the gymnastics and olympic-style weightlifting. 60 minute class.


    4 FAST

    FAST delivers a consistent dose of movements that restore (think things that make your body feel good) and build your body, in combination with dynamic strength and cardio training.  An accessible interval style class, FAST is always challenging, never boring fitness for everyone! 30 or 60 minute class options.


PT2 FAST

    • Two Personal Training sessions per week

    • Unlimited access to 4 FAST and FAST FORWARD Classes 

    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.


    4 FAST delivers a consistent dose of movements that restore (think things that make your body feel good) and build your body, in combination with dynamic strength and cardio training.  An accessble interval style class, 4 FAST is always challenging, never boring fitness for everyone!  Offered in 30 or 60 minute classes.

Attendance Packs / Punch Cards

10 Class Pack

  • 10 Attendance Pack

    Attend 10 classes at 13th Flow

    • Attendance Pack expires 90 days from purchase.

Personal Training Packages

One Personal Training Session

  • 1 Attendance Pack