Memberships

FAST PLAN


    • Unlimited access to 4 FAST and FAST FORWARD Classes 

    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.


    Foundational Athletic Stability Training, or  FAST, delivers a consistent dose of movements to restore (think things that make your body feel good) and build (gaining functional strength) your body, in combination with dynamic strength and cardio training.  At 13th Flow we believe that consistently building and maintaining a foundation is imperative to long term health and wellness.  FAST fits the bill, and is always challenging, never boring fitness for everyone!  Offered in 30 or 60 minute classes.

Unlimited Monthly Plan

  • The Unlimited Monthly Plan:

    • Unlimited classes to  all regular class options (4FAST, 4Function, 4Strength, FAST Forward)

    • Member Pricing on special programs and events (workshops, seminars, skills courses, Auxiliary programming)

    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.

    4 FUNCTION

    4 FUNCTION  combines movements and methods from a variety of disciplines to bring you a consistently challenging and fun training experience.  From plyometrics to kettlebells, olympic-style weightlifting to gymnastics, get stronger, fitter and more skilled with our functional fitness classes.  60 minute class.




    4 STRENGTH

    A balanced approach to strength training, 4 STRENGTH combines the same multidisciplinary approach used in our 4 FUNCTION classes, with a shift of focus toward developing strength in the power lifts (squat, deadlift, bench press).  A perfect fit for those who want all the strength and intensity without the gymnastics and olympic-style weightlifting. 60 minute class.


    4 FAST

    FAST delivers a consistent dose of movements restore (think things that make your body feel good) and build your body, in combination with dynamic strength and cardio training.  An accessible interval style class, FAST is always challenging, never boring fitness for everyone! 30 or 60 minute class options.



4FUTURE


    • Unlimited access to 4 FUTURE classes (offered 3x per week)

    • Member pricing for special programs and events (workshops, seminars, skills courses, Auxiliary programming)

    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.

    4 FUTURE brings young people into the fold at 13th Flow in a fun, challenging experience that will help them not only learn how to train, but learn about themselves in the process.  The program is delivered through fun, physical activity and bring with it all the associated benefits, from social-emotional development to increased focus and concentration.

    Appropriate for both youth athletes looking to round out their sport specific training, and those interested in a general strength & conditioning for their children ages 6-13 years. 60 minute class.

13th Flow Online

  • Online access to daily 13th Flow 4 Strength/ 4 Function Programming.  Program includes 5 days per week of our strength & conditioning program.

    *This membership does not give access to classes at 13th Flow, although we'd love to have you drop in!

4FUTURE 1x Weekly Plan

    • Access to one (1) 4 FUTURE class per week (4 classes per month)
    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.
    4 FUTURE brings young people into the fold at 13th Flow in a fun, challenging experience that will help them not only learn how to train, but learn about themselves in the process.  The program is delivered through fun, physical activity and bring with it all the associated benefits, from social-emotional development to increased focus and concentration.

    Appropriate for both youth athletes looking to round out their sport specific training, and those interested in a general strength & conditioning for their children ages 6-13 years. 60 minute class.

4 Future 2x Weekly Plan

    • Access to one (2) 4 FUTURE class per week (8 classes per month)
    • If for any reason you need to, you are free to cancel at any time.  Sorry, we will not be able to refund any past payments.
    4 FUTURE brings young people into the fold at 13th Flow in a fun, challenging experience that will help them not only learn how to train, but learn about themselves in the process.  The program is delivered through fun, physical activity and bring with it all the associated benefits, from social-emotional development to increased focus and concentration.

    Appropriate for both youth athletes looking to round out their sport specific training, and those interested in a general strength & conditioning for their children ages 6-13 years. 60 minute class.

Attendance Packs / Punch Cards

Free Trial

  • 6 Attendance Pack

    This one week (7 days) trial period gives you FREE access to up to 6 classes of your choice at 13th Flow!

10 Class Pack

  • 10 Attendance Pack

    Attend 10 classes at 13th Flow

    • Attendance Pack expires 90 days from purchase, no refunds.

Personal Training Packages

6 Sessions for $600

  • 6 Attendance Pack