4 Week Running Strength & Conditioning Series

4 Week Running Strength & Conditioning Series

Event Details

Join 13th Flow for a 4 week series focused on developing skill, technique,  strength & conditioning for runners and endurance athletes.  The workshop series includes:

WHAT:  Four 90 minute workshops
WHEN:  Sundays (1/27, 2/3, 2/10, 2/17) at 7:45-9:15am
WHERE: 13th Flow, 30 W. Garfield Blvd, Chicago IL 60609
WHO: This  workshop is for all levels.  Content will be based on movement technique, strength and maintenance exercises, and progressive development for running & endurance athletes 

Registration includes FREE programming (two days per week between each of the workshop sessions)!

Event Info:

4 Week Running Strength & Conditioning Series

Date: Jan. 27, 2019

Location: 30 W Garfield Blvd, Chicago IL

Registration: $140.00

Register